Why Probiotics Are So Important For Women

Article credits to Alexa Tucker, from Mindbodygreen.com. These days, probiotics are as buzzy as ever thanks to their ever-expanding list of superpowers—it seems like almost everyone can benefit from them in some way. This is especially true when it comes to probiotics for women. Probiotics help support a healthy microbiome (or...

Staying Healthy During the Winter Season

It’s almost November and we are reaching the holiday season. It’s easy to get lost in all of the fabulous foods, the parties… and all the other distractions keeping us from focusing on our normal healthy routines. Halloween can sometimes trigger a quick down-hill habit – meaning there’s candy...

Probiotic Health Benefits in Natural Foods and Supplements

Some in the natural products industry believed the use of probiotics in foods and supplements was merely a fad, but it is clear now that this is not the case. Probiotics use has so far stood the test of time, and products that contain them will likely continue to...

7 Ways to Naturally Relieve Allergies

Ragweed. Pollen. Mold. Dust. The list goes on for miles…things millions of us are allergic to. And those of us seeking relief from allergies seems to continue to climb. And while many of us go the traditional route of OTC allergy medication, more and more people are seeking a...

7 Ways to Be Happy

Part of the American dream is the pursuit of happiness. But these days, happiness seems to be all too elusive, with depression on the rise and feeling “stressed out” accepted as a normal condition. Are we overthinking it, or is happiness not something we should all expect to achieve?...

How to Get Ripped Fast

Photos in bodybuilding magazines and testosterone blogs make it look easy to get ripped muscles. Glossing over the fact that it requires hours upon hours at the gym each week, and a hyper-disciplined diet regimen. While we won’t promise a fast, easy way to get ripped arms, abs, and...

5 Easy Fixes For Annoying Pet Problems

5 Common Pet Problems: Cats & Dogs Debunked Anyone who’s ever had a pet will attest to the fact that while they love them dearly, there are times when they want to boot the furry critter right out the front door. Sometimes your pet problems are behavioral, sometimes they’re...

5 Ways to Improve Your Memory

As you get older and life gets more stressful and complicated, you may find your memory slipping. Sometimes it’s in silly ways, like ransacking the house for your glasses when they’re perched on your head the whole time; other times it’s embarrassing, like talking to your neighbor of two...

How to Reduce Stress & Anxiety Now

Feeling Frazzled? Here are Some Tips to Reduce Stress Now. Stress today is as American as apple pie. Whether your main source is from work, kids, family, or money woes, odds are you reach your ‘boiling point’ occasionally and need to find relief. Recent studies found that 54 percent...

Easy Recipes to Boost Your Energy

Sometimes we forget that the reason for eating is to supply our bodies with energy. But since not all foods are equal, it’s important to choose high-fiber, high-protein, nutrient-rich foods to keep your energy levels up all day, without the energy crash that comes from eating too much sugar...