Month: February 2014

Winter Sleep Problems Explained

Sleep Problems? Blame Old Man Winter. We’ve all blamed winter for our sleepiness, restlessness, or overwhelming urge to take a nap at some point in our lives. What you may not know is that the weather and even habits associated with cold weather may be taking their toll on...

5 Easy Ways to Improve Posture for Joint Health

Exercises to Improve Posture & Flexibility You can probably still hear your mother’s voice ringing in your memory from childhood: “Stand up straight, don’t slouch!” Well, she wasn’t being mean (at least not entirely) – it really was for your own good. Having good posture can benefit every aspect...

8 Menopause Exercise Tips

Easy Menopause Exercise Tips to Stay Active For some women, menopause is a breeze…a few hot flashes, then back to business as usual. But for many, menopause can be an explosive, frustrating flurry of hot flashes, excessive sweating, weight gain, and mood swings. If this sounds like you, a...