Category: Fitness

7 Ways to Be Happy

Part of the American dream is the pursuit of happiness. But these days, happiness seems to be all too elusive, with depression on the rise and feeling “stressed out” accepted as a normal condition. Are we overthinking it, or is happiness not something we should all expect to achieve?...

How to Get Ripped Fast

Photos in bodybuilding magazines and testosterone blogs make it look easy to get ripped muscles. Glossing over the fact that it requires hours upon hours at the gym each week, and a hyper-disciplined diet regimen. While we won’t promise a fast, easy way to get ripped arms, abs, and...

5 Ways to Improve Your Memory

As you get older and life gets more stressful and complicated, you may find your memory slipping. Sometimes it’s in silly ways, like ransacking the house for your glasses when they’re perched on your head the whole time; other times it’s embarrassing, like talking to your neighbor of two...

How to Reduce Stress & Anxiety Now

Feeling Frazzled? Here are Some Tips to Reduce Stress Now. Stress today is as American as apple pie. Whether your main source is from work, kids, family, or money woes, odds are you reach your ‘boiling point’ occasionally and need to find relief. Recent studies found that 54 percent...

Winter Sleep Problems Explained

Sleep Problems? Blame Old Man Winter. We’ve all blamed winter for our sleepiness, restlessness, or overwhelming urge to take a nap at some point in our lives. What you may not know is that the weather and even habits associated with cold weather may be taking their toll on...

5 Easy Ways to Improve Posture for Joint Health

Exercises to Improve Posture & Flexibility You can probably still hear your mother’s voice ringing in your memory from childhood: “Stand up straight, don’t slouch!” Well, she wasn’t being mean (at least not entirely) – it really was for your own good. Having good posture can benefit every aspect...

8 Menopause Exercise Tips

Easy Menopause Exercise Tips to Stay Active For some women, menopause is a breeze…a few hot flashes, then back to business as usual. But for many, menopause can be an explosive, frustrating flurry of hot flashes, excessive sweating, weight gain, and mood swings. If this sounds like you, a...