Category: Food

How to Get Ripped Fast

Photos in bodybuilding magazines and testosterone blogs make it look easy to get ripped muscles. Glossing over the fact that it requires hours upon hours at the gym each week, and a hyper-disciplined diet regimen. While we won’t promise a fast, easy way to get ripped arms, abs, and...

Easy Recipes to Boost Your Energy

Sometimes we forget that the reason for eating is to supply our bodies with energy. But since not all foods are equal, it’s important to choose high-fiber, high-protein, nutrient-rich foods to keep your energy levels up all day, without the energy crash that comes from eating too much sugar...

10 Foods to Boost Your Sex Drive

Sex Drive In a Slump? Shake Up Your Diet. Every bedroom experiences the occasional “dry spell”. But if you’re skipping activity between the sheets more often than not, maybe it’s time to take a look at what you eat. For thousands of years, certain foods have been praised for...

Sugar on the Brain

Sugar: Harmful to Your Waist, Your Liver, and Your…Brain? You probably already know that gorging on sugar-laden treats every day isn’t the smartest diet choice. Too much sugar can lead to obesity, diabetes, and can speed up the aging process. Research by UCLA shows that regularly eating and drinking...