Category: Mind & Body

Why Probiotics Are So Important For Women

Article credits to Alexa Tucker, from Mindbodygreen.com. These days, probiotics are as buzzy as ever thanks to their ever-expanding list of superpowers—it seems like almost everyone can benefit from them in some way. This is especially true when it comes to probiotics for women. Probiotics help support a healthy microbiome (or...

Probiotic Health Benefits in Natural Foods and Supplements

Some in the natural products industry believed the use of probiotics in foods and supplements was merely a fad, but it is clear now that this is not the case. Probiotics use has so far stood the test of time, and products that contain them will likely continue to...

7 Ways to Naturally Relieve Allergies

Ragweed. Pollen. Mold. Dust. The list goes on for miles…things millions of us are allergic to. And those of us seeking relief from allergies seems to continue to climb. And while many of us go the traditional route of OTC allergy medication, more and more people are seeking a...

7 Ways to Be Happy

Part of the American dream is the pursuit of happiness. But these days, happiness seems to be all too elusive, with depression on the rise and feeling “stressed out” accepted as a normal condition. Are we overthinking it, or is happiness not something we should all expect to achieve?...

5 Ways to Improve Your Memory

As you get older and life gets more stressful and complicated, you may find your memory slipping. Sometimes it’s in silly ways, like ransacking the house for your glasses when they’re perched on your head the whole time; other times it’s embarrassing, like talking to your neighbor of two...

How to Reduce Stress & Anxiety Now

Feeling Frazzled? Here are Some Tips to Reduce Stress Now. Stress today is as American as apple pie. Whether your main source is from work, kids, family, or money woes, odds are you reach your ‘boiling point’ occasionally and need to find relief. Recent studies found that 54 percent...

Winter Sleep Problems Explained

Sleep Problems? Blame Old Man Winter. We’ve all blamed winter for our sleepiness, restlessness, or overwhelming urge to take a nap at some point in our lives. What you may not know is that the weather and even habits associated with cold weather may be taking their toll on...

5 Easy Ways to Improve Posture for Joint Health

Exercises to Improve Posture & Flexibility You can probably still hear your mother’s voice ringing in your memory from childhood: “Stand up straight, don’t slouch!” Well, she wasn’t being mean (at least not entirely) – it really was for your own good. Having good posture can benefit every aspect...

6 Reasons Pets Are Good for Your Health

Dogs can be needy and exhausting. They always want to play at the exact moment you want to relax, you endure frigid walks in the winter to get them exercise, and wherever you walk in the house they’re close behind, nipping at your heels. Cats by contrast can be...

Green Living for Beginners

Ready to Go Green? Start Slow. If you’re a late bloomer when it comes to green living, it’s not too late. You can still make changes to your everyday habits and activities to go easier on the planet, and it doesn’t have to be all or nothing. There’s no...