Category: Mind & Body

Green Living for Beginners

Ready to Go Green? Start Slow. If you’re a late bloomer when it comes to green living, it’s not too late. You can still make changes to your everyday habits and activities to go easier on the planet, and it doesn’t have to be all or nothing. There’s no...

Sugar on the Brain

Sugar: Harmful to Your Waist, Your Liver, and Your…Brain? You probably already know that gorging on sugar-laden treats every day isn’t the smartest diet choice. Too much sugar can lead to obesity, diabetes, and can speed up the aging process. Research by UCLA shows that regularly eating and drinking...