Winter Sleep Problems Explained

Sleep Problems? Blame Old Man Winter. We’ve all blamed winter for our sleepiness, restlessness, or overwhelming urge to take a nap at some point in our lives. What you may not know is that the weather and even habits associated with cold weather may be taking their toll on...

5 Easy Ways to Improve Posture for Joint Health

Exercises to Improve Posture & Flexibility You can probably still hear your mother’s voice ringing in your memory from childhood: “Stand up straight, don’t slouch!” Well, she wasn’t being mean (at least not entirely) – it really was for your own good. Having good posture can benefit every aspect...

8 Menopause Exercise Tips

Easy Menopause Exercise Tips to Stay Active For some women, menopause is a breeze…a few hot flashes, then back to business as usual. But for many, menopause can be an explosive, frustrating flurry of hot flashes, excessive sweating, weight gain, and mood swings. If this sounds like you, a...

6 Reasons Pets Are Good for Your Health

Dogs can be needy and exhausting. They always want to play at the exact moment you want to relax, you endure frigid walks in the winter to get them exercise, and wherever you walk in the house they’re close behind, nipping at your heels. Cats by contrast can be...

Green Living for Beginners

Ready to Go Green? Start Slow. If you’re a late bloomer when it comes to green living, it’s not too late. You can still make changes to your everyday habits and activities to go easier on the planet, and it doesn’t have to be all or nothing. There’s no...

10 Foods to Boost Your Sex Drive

Sex Drive In a Slump? Shake Up Your Diet. Every bedroom experiences the occasional “dry spell”. But if you’re skipping activity between the sheets more often than not, maybe it’s time to take a look at what you eat. For thousands of years, certain foods have been praised for...

Sugar on the Brain

Sugar: Harmful to Your Waist, Your Liver, and Your…Brain? You probably already know that gorging on sugar-laden treats every day isn’t the smartest diet choice. Too much sugar can lead to obesity, diabetes, and can speed up the aging process. Research by UCLA shows that regularly eating and drinking...

Welcome to Vianda Healthy Living!

Vianda has finally entered the blogosphere! After providing best-in-class quality vitamins and natural supplements for over 10 years, we’re excited to connect and share information on healthy living, from improving your mind and body to enhancing sexual health and learning more about green living. And of course, helping you...