Tag: health

7 Ways to Naturally Relieve Allergies

Ragweed. Pollen. Mold. Dust. The list goes on for miles…things millions of us are allergic to. And those of us seeking relief from allergies seems to continue to climb. And while many of us go the traditional route of OTC allergy medication, more and more people are seeking a...

7 Ways to Be Happy

Part of the American dream is the pursuit of happiness. But these days, happiness seems to be all too elusive, with depression on the rise and feeling “stressed out” accepted as a normal condition. Are we overthinking it, or is happiness not something we should all expect to achieve?...

5 Ways to Improve Your Memory

As you get older and life gets more stressful and complicated, you may find your memory slipping. Sometimes it’s in silly ways, like ransacking the house for your glasses when they’re perched on your head the whole time; other times it’s embarrassing, like talking to your neighbor of two...

5 Easy Ways to Improve Posture for Joint Health

Exercises to Improve Posture & Flexibility You can probably still hear your mother’s voice ringing in your memory from childhood: “Stand up straight, don’t slouch!” Well, she wasn’t being mean (at least not entirely) – it really was for your own good. Having good posture can benefit every aspect...

8 Menopause Exercise Tips

Easy Menopause Exercise Tips to Stay Active For some women, menopause is a breeze…a few hot flashes, then back to business as usual. But for many, menopause can be an explosive, frustrating flurry of hot flashes, excessive sweating, weight gain, and mood swings. If this sounds like you, a...

6 Reasons Pets Are Good for Your Health

Dogs can be needy and exhausting. They always want to play at the exact moment you want to relax, you endure frigid walks in the winter to get them exercise, and wherever you walk in the house they’re close behind, nipping at your heels. Cats by contrast can be...

Sugar on the Brain

Sugar: Harmful to Your Waist, Your Liver, and Your…Brain? You probably already know that gorging on sugar-laden treats every day isn’t the smartest diet choice. Too much sugar can lead to obesity, diabetes, and can speed up the aging process. Research by UCLA shows that regularly eating and drinking...