Tag: stress

7 Ways to Be Happy

Part of the American dream is the pursuit of happiness. But these days, happiness seems to be all too elusive, with depression on the rise and feeling “stressed out” accepted as a normal condition. Are we overthinking it, or is happiness not something we should all expect to achieve?...

How to Reduce Stress & Anxiety Now

Feeling Frazzled? Here are Some Tips to Reduce Stress Now. Stress today is as American as apple pie. Whether your main source is from work, kids, family, or money woes, odds are you reach your ‘boiling point’ occasionally and need to find relief. Recent studies found that 54 percent...

6 Reasons Pets Are Good for Your Health

Dogs can be needy and exhausting. They always want to play at the exact moment you want to relax, you endure frigid walks in the winter to get them exercise, and wherever you walk in the house they’re close behind, nipping at your heels. Cats by contrast can be...